Drink water: The number one way to treat a dehydration headache is to drink more water, says Grace Fjeldberg, RDN, a nutritionist at Mayo Clinic. Here are four steps to follow in order to treat a dehydration headache:ġ. Important: If you are getting constant headaches or sudden severe pain, Uren advises you to go to the doctor immediately to check that the headaches are not something much more serious, such as an aneurysm or a stroke.ĭehydration headaches will vary in length depending on the individual, but research has found that, depending on how much you drink, the headache can be resolved within 30 minutes to three hours. Note: For many, physical exertion and certain positions, such as laying down or sitting up, could make a dehydration headache feel worse, says Uren.Īnother way to know if it's a dehydration headache is to check for other symptoms, such as: Migraines, which cause pulsing pain on one side of the head or around the eyes.Tension headaches, which feels like a tight band around your head.Sinus or congestion headaches, which often cause pressure or facial pain in your cheeks and forehead.This differs from the pain of other headaches like: What does a dehydration headache feel like?Įveryone's experience is different, but often dehydration headaches feel like a throbbing sensation on both sides of the head, says Bradley J Uren, MD, an associate professor in the Department of Emergency Medicine at Michigan Medicine.
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