Missing that necessary extra hour of sleep decreases your wellbeing, productivity, health, and your ability to reason. The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall health and well-being and has a direct impact on losing weight (and keeping it off). These habits are critically important to losing weight and to improving all other areas of your health. ![]() With greater self-awareness, you can increase your capacity to thrive in a rapidly changing world, helping you adopt new behaviors and master the art of habit installation so that you no longer have to rely on willpower. These actions include examining how you make choices, understanding your patterns and triggers, and helping you maintain a sense of calm and resilience no matter what life dishes out. ![]() Your long-term success depends on choosing the best strategic actions to support your health. Learn how these habits support every choice we make on our optimal wellbeing journey. This will be particularly important in helping you establish support systems that work best for you, whether that’s a friend, a group of friends, a coach, or a whole community of people. Building the right “health bubble” will help you take control of your personal environment and create conditions that support long-term health. ![]() The people, places, and things you surround yourself with can enhance or diminish the success of your other Habits of Health. If so, please continue reading this first installment in an on-going article series covering six macro-habits of health! Is this something you wish you could say today? "I exchanged my unhealthy habits for healthier ones and I'm becoming the best version of myself."
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